by laura Ansell | Jan 4, 2023 | Triswim Guides
What should be in your kitbag? Here is what I recommend to be in your kitbag for beginning your training in 2023 (for those looking to manage weight via swimming, training for a triathlon or open water event, or anyone looking to improve technique) 1. Leg Buoy. This...
by laura Ansell | Apr 22, 2022 | Triswim Guides
If you’re someone who is always trying to swim faster or further then chances are you’ve probably read countless articles on lactic acid, muscle soreness and how to increase your aerobic threshold. Regardless, we wanted to share with you some interesting developments...
by laura Ansell | Feb 23, 2022 | Triswim Guides
You won’t be a swimmer for long before you begin to hear the terms, ‘building a strong base’ and ‘base training’. Experienced swimmers and swimming/triathlon coaches will each tell you that it’s vitally important to increase your aerobic base, but what exactly IS a...
by laura Ansell | Feb 10, 2022 | Triswim Guides
This is always such an emotive subject, mainly because the answer to it is incredibly subjective and will depend on so many differing factors! I know this doesn’t help you figure out how and where to get started, so I’ll explain…. I am asked almost daily to write...
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