Roman Escape to Rieti

Join us for an unforgettable adventure in beautiful Central Italy!

Our multi-sport activity holiday in Rieti and Umbria is an authentic experience that combines thrilling multi-sport training, local coffee and cooking lessons, wine tastings, and swim sessions in stunning surroundings. You’ll also have the opportunity to explore Roman ruins, charming medieval towns, and indulge in healthy and delicious meals cooked for you by our local friends.

Over five days, you’ll immerse yourself in the beauty of nature, meet friendly locals, learn about the art and culture of the region, and enjoy breathtaking views. We start our days off with invigorating morning runs, bike rides, or swims followed by lunch at a unique location. We then retire to our Villa to rest and shower, before exploring the beautiful surrounding villages and taking part in more local activity.

This retreat is perfect for anyone who wants to do something extra special for their body and mind. Our location, Rieti Valley, is only 1.5 hours from Rome’s airport and boasts beautiful mountains, lakes, and forests. We’ll stay at Villa Relais, where we’ll hone our triathlon skills . We’ll also visit other Villas in the area for cooking, wine tasting, and coffee experiences.

You don’t have to have any experience in triathlon or activity holidays to join us, you’re more than welcome! Our sessions are fully adapted for any level and background, and you can take part in as much or as little as you like. Think of this holiday as an opportunity to explore what Italy has to offer by cycling, running or swimming. Don’t miss out on this unforgettable experience!

Explore the lush landscapes

of Lazio and Umbria, two of Italy’s most coveted regions for ecotourism. From rolling hills to picturesque valleys, this area attracts globetrotters seeking natural beauty and immersion in local culture.

Discover the ultimate wellness and multisports destination

in the stunning Rieti Valley, Piediluco Rowing Lake, and Monte Terminillo. With the perfect weather, plentiful bike routes and trails, and healthy cuisine, these three destinations offer everything you need for a rejuvenating getaway. But what sets them apart? From state-of-the-art swimming facilities to high-altitude training zones, these locations are unmatched for training or relaxation.

Experience the Mediterranean climate

in Rieti, where the average annual temperature is a comfortable 17 degrees with 454 mm of rain per year. With dry spells lasting 173 days, you’ll enjoy a warm, sunny climate with an average humidity level of 76% and a reasonable UV index of 4. Get ready to recharge and refuel your body and soul like never before.

Date and Prices

Date: Date: 2th April – 6th April 2024

Price: EURO 1282 per person (double room – 2 people sharing – 1 bedroom)

  EURO 1507 per person (single room)
Including all meals and drink with each meal, airport transfers, and all activity excursions

Number of participants: Min. 7 / Max. 17

Payment Schedule

Deposit payable to secure your place – €400

Two months prior to event – remaining balance of €882


With breakfast at the Villa D’Assio, Rieti:

It is a Historical Villa, or let’s call it the garden of leisure! Is set in a renovated 18th century villa, preserving its original features and surrounded by the ruins of the Roman Villa of Quinto Assio. Villa or “Tiny Town” is a true oasis of peace, the perfect choice for country lovers. Here you’ll find a 25m size pool for swim sessions plus a Wellness pool to relax after training. Great location for a Multisport holiday. A beautiful and green running distance of 10km from Piediluco Rowing Lake, great for open water swimming. The Villa complex is surrounded by perfect and varied cycling terrain on very quiet, well surfaced roads used by many local pro cyclist.

What's Included?

Group cycling focused on experiencing some of the local Villages and the Apennines

Individual swim analysis and technique focused sessions

Group run with stunning views

Lake swimming

Local lunch and dinners with a drink

Co-ordinated transfers from (and to) Restaurants

Co-ordinated transfers from (and to) Fiumicino airport

Have a question?

If you’d like to know more about our holidays, get in touch using the form below and we’ll come back to you as soon as possible.