Tuscany Escape

Join us for an unforgettable adventure in beautiful Central Italy!

Our activity holiday to Umbria and Tuscany is an authentic experience that combines relaxed open water swimming, local coffee and cooking lessons, and wine tastings in stunning surroundings. You’ll also have the opportunity to explore Roman ruins, charming medieval towns, and indulge in healthy and delicious meals cooked for you by our local friends.

Over 7 days, you’ll immerse yourself in the beauty of nature, meet friendly locals, learn about the art and culture of the region, and enjoy breathtaking views. We start our days off with invigorating and varied swims followed by lunch at a unique location. We then retire to our Villa to rest and shower, before exploring the beautiful surrounding villages and taking part in more local activity.

This retreat is perfect for anyone who wants to do something extra special for their body and mind. Our location, Rieti Valley, is only 1.5 hours from Rome’s airport and boasts beautiful mountains, lakes, and forests. We’ll stay at Villa Relais D’Assio, where we’ll relax and enjoy relaxed swimming. We’ll also visit other Villas in the area for cooking, wine tasting, and coffee experiences. We’ll then transfer to Isola del Giglio in Tuscany for 2 nights of indulgent sea swimming.

You don’t need to have swimming holiday experience or be an expert swimmer to join us, you’re more than welcome and we will adapt each swim to suit the level of each swimmer. Don’t miss out on this unforgettable experience!

Explore the lush landscapes

of Tuscany, Lazio and Umbria, 3 of Italy’s most coveted regions for ecotourism. From rolling hills to picturesque valleys, this area attracts globetrotters seeking natural beauty and immersion in local culture.

Discover the ultimate wellness and multisports destination

in the stunning Isola del Giglio in Tuscany, Rieti Valley, Piediluco Rowing Lake, and Monte Terminillo. With the perfect weather, plentiful bike routes and trails, and healthy cuisine, these four destinations offer everything you need for a rejuvenating getaway.

Experience the Mediterranean climate

in Rieti, where the average annual temperature is a comfortable 17 degrees with 454 mm of rain per year. With dry spells lasting 173 days, you’ll enjoy a warm, sunny climate with an average humidity level of 76% and a reasonable UV index of 4. Get ready to recharge and refuel your body and soul like never before.

Date and Prices

Date: 23rd September – 30th September 2024

Price: EURO 1868 per person (double room – 2 people sharing – 1 bedroom)

EURO 2008 per person (single room)
Price includes all meals plus a drink with each meal, airport transfers, accommodation and all activity excursions.

Number of participants: Min. 7 / Max. 12

Payment Schedule

Deposit payable to secure your place – €500

Two months prior to event – remaining balance of €1368


With breakfast at the Villa D’Assio, Rieti:

It is a Historical Villa, or let’s call it the garden of leisure! Is set in a renovated 18th century villa, preserving its original features and surrounded by the ruins of the Roman Villa of Quinto Assio. Villa or “Tiny Town” is a true oasis of peace, the perfect choice for country lovers. Here you’ll find a 25m size pool for swim sessions plus a Wellness pool to relax after training. Great location for a Multisport holiday. A beautiful and green running distance of 10km from Piediluco Rowing Lake, great for open water swimming. The Villa complex is surrounded by perfect and varied cycling terrain on very quiet, well surfaced roads used by many local pro cyclist.

With breakfast at Le Poste di Simplicio in Tuscany:

With its exclusive location on the granite headland known as “Aglialochi”, in the centre of the splendid Baia di Campese, set between the green landscape of the island of Giglio, and the endless blue of the Tyrrhenian Sea, looks forward to seeing you! Here, in direct contact with nature, you can experience the magical atmosphere of this island: “right in the middle of the blue sea”.

What's Included?

Group optional cycling focused on experiencing some of the local Villages and the Apennines

Individual swim analysis and technique focused sessions by Swim Smooth and TriSwim coach, Laura Ansell

Group optional run with stunning views.

Sea swimming and lake swimming with 2 boats to move around the island of Giglio

Local lunch and dinners with a drink.

Co-ordinated transfers from (and to) Restaurants.

Co-ordinated transfers from (and to) Isola del Giglio

Co-ordinated transfers from (and to) Fiumicino airport

Have a question?

If you’d like to know more about this holiday, get in touch using the form below and we’ll come back to you as soon as possible.