What is the ‘After Drop’
Once the colder months arrive, you may hear open-water swimmers talk about the ‘afterdrop’ – but what exactly is it, how can you manage it and why is it important to be aware of it?In this blog, we give you the practical info you need, as well as asking one of our...
What should be in my kitbag?
What should be in your kitbag? Here is what I recommend to be in your kitbag for beginning your training in 2023 (for those looking to manage weight via swimming, training for a triathlon or open water event, or anyone looking to improve technique) 1. Leg Buoy. This...
Cold Water Swimming; A Boost For Fertility
Fertility & Cold water SwimingCold Water Swimming: A Natural Boost for Fertility If you’ve been hearing about the benefits of cold water swimming for overall health, you may be surprised to learn that it can also have positive effects on fertility for both men and...
Mastering the art of breathing in Freestlye
Are you someone who gets out of breath quickly when swimming freestyle (or front crawl)? Let me let you in on a trade secret that could change the way you swim – no matter your level! Your problem isn't breathing in, it's breathing OUT. Yes, you read that right. Most...
“How TriSwim helped me be a better swimmer – in the sea”
How Triswim helped me to become a better swimmer – in the sea Ever since I called a quaint harbour village in South Africa my home, I fantasized about swimming in the sea—well, truth be told, my real dream was to dive with seals. But let's zero in...
“What Should I Wear?!”
"What Should I Wear?" Every single time, before we head out the door for an open water session, my other half inquires, “What should I wear?” You’d think he was dressing for a night out! Normally, my reaction (and he asks this question even before we step out for any...
For Me, Swimming is an Escape
For Me, Swimming is an Escape and a Powerful Lesson in Mindfulness Hello TriSwim! I’m excited to be writing my first blog as one of the new TriSwim Ambassadors. I was swimming at Haysden a few nights ago, thinking about what sort of things I’d like to...
The Story Behind TriSwim Escapes
Why did TriSwim begin "TriSwim Escapes"? Last year, we had the incredible opportunity to embark on a remarkable new journey called TriSwim Escapes. You might think it's just another typical corporate adventure holiday package solely focused on making profits like the...
Need Help Training for an Open Water Swimming Event?
Open water swimming events are exhilarating challenges that demand unique skills and endurance. Unlike pool swimming, open water events present swimmers with unpredictable conditions, varying temperatures, and no pool walls. A comprehensive workout plan is essential...
A Guide to Conquering Open Water Swimming Anxiety
Addressing common fears associated with open water swimming and providing practical tips and psychological strategies for overcoming anxiety. Plunging into the world of open water swimming is as exhilarating as it is intimidating. The sheer mass of the water, the...
Alex Crawford – Jersey to France
This month, one of our open water TriSwim swimmers, Alex Crawford completed a Jersey to France night swim in an official time of 6:32 hours; read about his adventure. "The Jersey to France swim is a 15 nautical miles (18 statute miles or 28km) channel swim similar...
An Introduction to Cold Water Swimming in the UK
Cold, or wild, water swimming has become an increasingly popular option for those looking to feel great – in their mind, body, and spirit. But if this is your first time hearing about the hobby, it might be tough to know if it’s right for you. Let’s take a closer look...
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