What is the ‘After Drop’

What is the ‘After Drop’

Once the colder months arrive, you may hear open-water swimmers talk about the ‘afterdrop’ – but what exactly is it, how can you manage it and why is it important to be aware of it?In this blog, we give you the practical info you need, as well as asking one of our...
Welcome to a new chapter.

Welcome to a new chapter.

  Well, we’re now into our second week of 2023 and I’m just about well enough to resurface from my pit of sickness that I’ve been stuck in since Christmas Day.Laying in bed day in, day out wishing for sickness to evaporate allows you a lot of time alone with your...
What should be in my kitbag?

What should be in my kitbag?

What should be in your kitbag?   Here is what I recommend to be in your kitbag for beginning your training in 2023 (for those looking to manage weight via swimming, training for a triathlon or open water event, or anyone looking to improve technique) 1. Leg Buoy. This...