Gospel of Cold Water Swimming

Description

In this guide, we’ve broken this booklet down into bite-size chunks for you;

1. Before the swim
2. During your swim
3. After your swim
4. Cold water shock and hypothermia
5. What does the science tell us?

We are here to help you understand how to swim your OWN swim. You are, as they say, unique to this world, therefore your swim should be as unique as you are!